Charting Your Cycles

Introductory Session

  • One 90-minute 1-on-1 session to learn the basics of the Justisse Method of Fertility Awareness and Body Literacy

    • online or in-person in qathet, BC, Canada

  • Welcome Package (which can be mailed) includes:

    • Justisse Method User’s Guide + paper charts

    • BBT Thermometer

    • 3 months free charting on Read Your Body (charting app)

  • $150 - $250 CAD (sliding scale)

Building Foundations.

  • Eight weekly 30-minute online 1-on-1 sessions to learn how to chart your cycle and any related challenges

  • Unlimited guidance and support via text/email

    • My clients find this extremely helpful when troubleshooting any confusions related to mucus and/or temperatures.

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • $300 - $600 CAD total (sliding scale)

Integration & Strategizing

  • 45-min sessions that occur every 3-6 weeks or as needed

  • Comprehensive wellness assessment and goal identification so you’re clear on immediate steps to take in your path towards healing

  • Personalized overall wellness plan to help you reach your goal

  • Guidance and support via text/email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • $50 - $100 CAD per session (sliding scale)