Somatic Therapy for Emotional Stability and Resilience
Are your emotional up’s and down’s negatively affecting your life?
· Do you feel like no matter what you do, your mood doesn’t improve?
· Do you feel constantly anxious and on guard even though it doesn’t make sense for the situation?
· Do you feel constantly low, unfocused, unmotivated, numb?
· Does talking about how you feel usually not help you feel better or actually make it worse?
· Has traumatic experience or experiences left you shaken, disconnected, and not feeling like yourself?
What you’re feeling is normal! Together, we can make sense of what you are going through from a somatic perspective, taking into account genetics, your nervous system physiology, and your environment
You don’t have to live with the burden of the past weighing on your mind, memory, and body. The somatic therapy can help you feel more emotional stability and resilience in the face of life’s stresses.
