Counselling and Coaching for Teens and Millennials

Are you feeling overwhelmed, lost, or directionless?

Are you unsure of who you are, what you want, and what your purpose in life is?

Overall, does life feel meaningless?

Do others feel distant and do you feel disconnected from yourself?

Do anger, sadness, and grief show up out of nowhere?

Are your emotions feeling out of control?

Considering the state of the world,
what you are feeling is normal!

The good news is you aren’t alone in these feelings and support is available.

My counselling and coaching can help you…

· recognize what is truly meaningful as you discover more about who you really are and what matters to you most.
· make sense of the world, your family, and how you belong.
· connect better to the important people in your life.
· learn a variety of skills to feel more resilient and emotionally stable.

Reach out today and start the process of getting better

I have training and experience for the specific challenges of people in their teens and twenties.

ADHD
Answering “Who Am I?”
Addictions – Video games, substances, pornography, food
Autism
Emotional Regulation
Identity issues
LGBTQ2S+ issues
Stress and Trauma